Latest videos by abelsonb

Kinetic Health Calgary - Clinic Tour Posted by: abelsonb Video duration: 255 seconds Get to know us at Kinetic Health in Calgary. This clinic tour should give you a better idea of what we are all about. Front to Side Bridge Posted by: abelsonb Video duration: 71 seconds Great core exercise that combines the front and side bridge. This exercise builds core strength while developing rotational power. Front Bridge - Beginner Posted by: abelsonb Video duration: 94 seconds This rehab exercise is great for increasing core strength. The key is both position and timing, most people hold this exercise far to long to develop stability. Most people are surprised that you only need to hold the position for only 10 seconds but do multiple repetitions. Four Point Kneeling - Advanced Posted by: abelsonb Video duration: 73 seconds Great exercise for both rehabbing back injuries and coordinating the motions of the upper extremity, lower extremity and core Four Point Kneeling - Beginners .m4v Posted by: abelsonb Video duration: 80 seconds Great exercise for rehabbing back injuries, and reinforcing neurological patterns for the upper and lower extremity. L's - Retract your Scapula Posted by: abelsonb Video duration: 74 seconds One of the essential exercises with any shoulder injury. We often combine this exercise with Y's and T's on the Swiss Ball. T's on the Swiss Ball Posted by: abelsonb Video duration: 68 seconds This shoulder exercise is great for training scapular movement after an injury. An essential exercise after a shoulder injury. Y's On The Swiss Ball Posted by: abelsonb Video duration: 60 seconds This exercise focuses on straightening the upper shoulders, rotator cuff and mid-thoracic area. (Traps, Rhomboids, posterior deltoid, and upper thoracic paraspinals) Finger Joint Rotation Exercise Posted by: abelsonb Video duration: 102 seconds Great exercise for freeing up restrictions in finger joints. This exercise helps to prevent osteoarthritis in finger and toe joints. Finger Wave Exercise Posted by: abelsonb Video duration: 58 seconds Great exercise if you have had a hand or finger injury.   You like it? Share it! Search for a video theme of your choice.

Orthotics Heel Pain videos :: Concept by: Online Marketing Center

Videos are copyright their respective owners - Copyright Concerns? Click Here!