Latest videos by ajmartin1234

Friday Fitness: Body Measurement Procedures Posted by: ajmartin1234 Video duration: 153 seconds In this edition of Friday Fitness we review how to properly take body circumference measurements. Crossfit Fight Gone Bad 5 Posted by: ajmartin1234 Video duration: 11 seconds This video was uploaded from an Android phone. Friday Fitness: BOSU BALL Posted by: ajmartin1234 Video duration: 93 seconds Three exercises using a BOSU Ball Ask The Expert : Dynamic Warm Up Posted by: ajmartin1234 Video duration: 254 seconds 3 Dynamic Warm Up Exercises for your Routine The Big 5 Stretches Posted by: ajmartin1234 Video duration: 81 seconds The stretches needed to help alleviate pain from plantar fasciitis and IT band syndrome Drums ALIVE! Posted by: ajmartin1234 Video duration: 20 seconds One of the newest classes at Hilton Head Health. Drums ALIVE is a combination of druming, cardio-step moves and coordination. New Pool at Hilton Head Health Posted by: ajmartin1234 Video duration: 48 seconds Check out our new pool at Hilton Head Health   You like it? Share it! Search for a video theme of your choice.

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