When I order from Jimmy Johns, I run to pick up my lunch. Recently, I started timing myself. On this day, I tried to break my record of 7:12. Watch to see if I made it under. Created on August 13, 2011 using FlipShare.
A short clip of Jordan giving feedback to runners, stressing the importance of the four points and understanding it's a process that you need to continually work toward.
Next clinic is 7/28/11. Hope to see you there! Reserve a spot today: pstaudigel@fleetfeet annapolis.com
Recorded on July 15, 2011 using a Flip Video camera.
The question posed was: How much should one scale back mileage when switching to minimalist/barefoot shoes. Great answer! Listen to your body and enjoy the journey!
Our next Form Clinic is 7/28/11 @ 6PM. RSVP to pstaudigel@fleetfeet annapolis.com. Hope to see you there!
Recorded on July 15, 2011 using a Flip Video camera.