Homemakers.com food blogger shares 2009 food trends on Toronto's Breakfast Television. Find out how calorie counts, colour-coded food packaging and functional foods could work their way into your day in the next few months.
Homemakers.com blogger Dana McCauley offers nutrition tips to help you make sure you're getting your Vitamin D, even if you can't get away to that sunny vacation destination.
Homemakers.com blogger Dana McCauley explains how to be kind to the environment in your kitchen. She also reveals a yummy vegetarian dish for the holidays or any time of year.
Homemakers.com blogger Dana McCauley shows you how to save money by cutting your energy bill. Find out which kitchen products help you to reduce waste for efficient and earth-friendly cooking.
http://www.homemaker s.com/Health&Fitness /activeliving/video- -3-minute-desk-yoga- n240104p1.html
If you wear high heels to the office, you know that your workday can end with aching ankles, sore soles and tender toes. Kick off your shoes and give your tootsies some tender loving care with a stress-relieving stretch you'll feel from the tips of your toes, right into your calves.
http://www.homemaker s.com/Health&Fitness /activeliving/video- -3-minute-desk-yoga- n240104p1.html
Got a pain in the neck? Take a break from your office work and try some simple stretches to ease out the tightness in your neck and get rid of the soreness in your shoulders.
http://www.homemaker s.com/Health&Fitness /activeliving/video- -3-minute-desk-yoga- n240104p1.html
When typing the day away leaves you with aching muscles and pains in your back, give your body a boost with a rejuvenating twist, and then ease tension with a lower back stretch that'll leave you feeling great.
![Dana McCauley\](http://i.ytimg.com/vi/iJqdN9rjbHU/2.jpg "Dana McCauley\")
