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Dr. Peggy Malone gives some tips on how to jazz up your water so that you will more likely to drink more each day. She shows you how adding fruit, Young Living Essential Oils or using mineral water and a bit of juice can add some flavour and variety to your water without tonnes of sugar or chemicals.
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Iliotibial band syndrome, also known as Runner's knee, is a common running injury and is extremely painful.
Dr. Peggy Malone demonstrates how to use a foam roller to get relief from ITB syndrome and get back to pain free running.
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Television Host Mike Vecchio is participating in an Isagenix 30 Day Cleanse with the help of Dr. Peggy Malone.
At the one week mark, he and Dr. Malone discuss some of the commonly asked questions about the cleanse.
We also get to check in on how Mike is feeling and what he is noticing since the beginning of the cleanse.
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Dr. Peggy Malone talks about nutritional cleansing and detoxification with the Isagenix product line on the Rogers Television Show Inside Elgin
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We often don't make the best choices during the holiday season for our health and wellness. Dr. Peggy Malone encourages you to start today instead of waiting until January 1st by making better choices for your health and wellness through the holiday season. Join her free 21 Day Challenge to Better Health and Wellness.
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Dr. Peggy Malone demonstrates 2 common postural habits that may be contributing to your shin splints or other running injuries such as plantar fasciitis, achilles tendonitis, iliotibial band syndrome or hip and low back pain. Learning to catch yourself in these postures and make changes will take you one step closer to pain free running.
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Shin Splints can be caused by dysfunction of the gluteal musculature. Dr. Peggy Malone discusses why this is the case and what you can do about it. It really is possible to get back to pain free shins.
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Heart Health is an important topic for everyone because cardiovascular disease is the number one killer of North Americans. Dr. Peggy Malone interview Public Health Dietician Cathy MacPherson on episode 13 of her television series Living Well. Learn some great tips to feed your body such that your heart will be healthier and happier.
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Registered Massage Therapy is a great complementary health care modality that can offer great relief for back pain, headaches and repetitive strain injuries. Dr. Peggy Malone interviews Registered Massage Therapist Heather Vance for episode 12 of her television series Living Well. The benefits of massage are many and they are discussed during this interview.
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In this video, Dr. Peggy Malone interviews Wendy Francis from the Alzheimer's Society of Elgin and St. Thomas. This 10th episode of her television show Living Well offers great information on Alzheimer's Disease in terms of diagnosis, resources, family support and more.
