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There are several stretches and exercises to help relieve pain in your arch, your heel or along your plantar fascia. Ice massage, stretching bands, and heel inserts are just a few ways I show you in the video. Treating plantar fasciitis can be done!
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podlink.com Dr. Richard Perez, DPM of Alamo Family Foot and Ankle Care in San Antonio, offers treatment tips for people suffering from heel pain(plantar fasciitis)
Video duration: 274 seconds
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Please visit our website www.LeBauerPT.com to access your free article and newsletter, and learn more how you can feel great, move better and have less pain. This is a great self treatment sequence that you can do 3-7 days a week to help you open up your feet so they can absorb more shock, move easier, and feel great.
What's the best way to treat heel pain or plantar fasciitis? Lori Reed, MD College of Medicine Orthopedic Surgery University of Nebraska Medical Center
