Video duration: 254 seconds
Global video hits: 91509
Flexible feet mean no foot pain! To start developing toned, strong, flexible feet, try this simple exercise using body therapist Yamuna Zake's special props, the Foot Wakers. Anyone can use it to prevent and eliminate all types of foot pain.
Video duration: 59 seconds
Global video hits: 2311
Dr Scott Neubauer of www.coastalhealthand fitness.com demonstrates eccentric heel contractions (aka heel drops), a common treatment for achilles tendinopathy.