Video duration: 532 seconds
Global video hits: 834
Thad McLaurin "RunnerDude" of RunnerDude's Blog (www.runnerdudesblog .com) and RunnerDude's Fitness (www.runnerdudesfitn es.com) shares three tools (The Stick, the FootWheel, and a foam roller) that every runner should have in his or her injury prevention toolkit.
Video duration: 105 seconds
Global video hits: 1119
In this video we are testing passive hip ROM. ROM is a fundamental function of our bodies but you would be surprised at how few people actually have FULL ROM. Your body can't work at 100% capacity if you don't have 100% ROM. In other words FULL ROM = FULL FUNCTION. For more information please visit www.drpiazza.com or www.meetup.com/DIY-S ports-Injury-Solutio ns.
Video duration: 287 seconds
Global video hits: 614
What does it mean to stand with active feet? Although it is a good instruction, if it is applied too much or incorrectly, it will be detrimental to the body. Join us for an exploration of how to do this common yoga instruction in the optimal way.
Video duration: 126 seconds
Global video hits: 876
Tape for a plantar fascia tear of a left foot as revealed through MRI. Including arch support and stabilization of the first ray. Using 1inch elastikon for the plantar fascia. Modified medial longitudinal arch tape job. Including pulling the first ray into a neutral position. Also can be used for hallux valgus.
