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Learn self massage techniques for the neck and shoulders with expert self massage tips in this free relaxation video clip. Expert: Angela Joyce Bio: Angela Joyce is a fitness instructor and teaches cardio fat burning exercises, muscle toning, and healthy lifestyle habits. Filmmaker: Nolen Quinn
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Tips on how to run more efficiently and injury free. Why are some of the top runners in the world wearing Newton Running Shoes? An educational video on running form and forefoot running. Forefoot running gives you more speed and less running injuries. Check it out, and you'll see why top Ironman triathletes Michellie Jones and Craig Alexander wear Newton.
