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How to Strengthen your Achilles Tendon - Part 1, The Heel Drop. Visit speedendurance.com for more information If you have an Achilles injury, do not attempt these until you know what stage your injury is at. If you are fully recovered, or partially recovered, do this series, then go on to Part 2.
Video duration: 281 seconds
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How to Strengthen your Achilles Tendon - Part 2, Eccentric Squat and Reach. Visit speedendurance.com for more information If you have an Achilles injury, do not attempt these until you know what stage is your injury. If you are fully recovered, do this series which is more advanced than Part 1.
