Video duration: 88 seconds
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This is a triple hemi-section of an Achilles tendon for an equinus surgery. I typically perform this procedure while elevating the leg prior to tourniquet inflation. This is usually performed with other procedures. Normally, I do not suture this incision. One must be careful not to over lengthen the tendon. This procedure lengthens both components of the Achilles tendon.
Video duration: 186 seconds
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A common method of getting more arch support and overall foot stability is to use Kinesio Tape. The simple method for patients to use can be easily mastered by most. One of the principles that must be followed is that it should not be on so tight that it cuts off the circulation, just tight enough to stop some of the arch collapse with weight bearing.
Video duration: 726 seconds
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REMINDER ATM 7 Seeing the heels while lying on the stomach: A great lesson for freeing the rib cage, hips, and upper spine...and don't forget your neck!!!
Video duration: 331 seconds
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Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.
Video duration: 86 seconds
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Lizard King, Remind Insoles skate team rider tells his experience with how jumping off roofs is all good with Remind Insoles in your shoes. Be sure to follow us here for updates and giveaways: www.facebook.com twitter.com Instagram: @remindinsoles SKATE Lizard King Chico Brenes Chad Tim Tim Paul Shier Walker Ryan Boo Johnson Nick Tucker Keelan Dadd
Video duration: 193 seconds
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Many runners are aware that an aching throbbing foot could be a stress fracture that will get worse if you keep running. But there are simple ways you can tell if it is likely you have a stress fracture in your foot. In this video San Francisco Podiatrist, Marathon Runner and Ironman Triathlete Dr. Christopher Segler explains how to tell if you might have a metatarsal stress fracture.
![How to Avoid Heel Strike: Video Instruction by Chi Running\](http://i.ytimg.com/vi/rkUqkdPQHis/2.jpg "How to Avoid Heel Strike: Video Instruction by Chi Running\")
