Video duration: 178 seconds
Global video hits: 21440
Munteanu SE, Landorf KB, Menz HB, Cook JL, Pizzari T, Scott LA.Efficacy of customised foot orthoses in the treatment of Achilles tendinopathy: study protocol for a randomised trial. Journal of Foot and Ankle Research 2009, 2:27 www.jfootankleres.co m
Video duration: 235 seconds
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How to massage the toes that correspond to the nerves in the upper body in this free alternative medicine video. Expert: Anne Brashier Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy Association. Filmmaker: Nili Nathan
Video duration: 435 seconds
Global video hits: 33278
www.maxworkouts.com - Shin Ohtake demonstrates how to forefoot run with barefoot or vibram five fingers. Shin Ohtake points out four major points that can help you transition from a heel striker to forefoot runner. Forefoot running can help you avoid injuries commonly associated with heel strike running.
Video duration: 88 seconds
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This is a triple hemi-section of an Achilles tendon for an equinus surgery. I typically perform this procedure while elevating the leg prior to tourniquet inflation. This is usually performed with other procedures. Normally, I do not suture this incision. One must be careful not to over lengthen the tendon. This procedure lengthens both components of the Achilles tendon.
Video duration: 186 seconds
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A common method of getting more arch support and overall foot stability is to use Kinesio Tape. The simple method for patients to use can be easily mastered by most. One of the principles that must be followed is that it should not be on so tight that it cuts off the circulation, just tight enough to stop some of the arch collapse with weight bearing.
Video duration: 726 seconds
Global video hits: 1824
REMINDER ATM 7 Seeing the heels while lying on the stomach: A great lesson for freeing the rib cage, hips, and upper spine...and don't forget your neck!!!
Video duration: 331 seconds
Global video hits: 233242
Danny Dreyer, creator of the Chi Running technique, how to avoid the injury through heel striking. His principle of the midfoot strike makes impact-caused injuries a thing of the past.
![How to Avoid Heel Strike: Video Instruction by Chi Running\](http://i.ytimg.com/vi/rkUqkdPQHis/2.jpg "How to Avoid Heel Strike: Video Instruction by Chi Running\")
