Video duration: 60 seconds
Global video hits: 1809
www.transcendbodywor k.com -Click to read my blog entry for all the uses. My favorite novice strength and dexterity foot exercise. It also works wonders with Plantar Fasciitis if you can do this in bed before taking that first painful step down! It warms your feet up and gets them ready to move and support you.
Video duration: 40 seconds
Global video hits: 2006
This video outlines the technique for performing the tennis ball/can roll in the treatment of Plantar Fasciitis. For more information, visit www.apmassage.co.uk/ PlantarFasciitis.htm l