Video duration: 450 seconds
Global video hits: 1102
Prenatal Fitness Training E-Book Video by: Cari Ham - Workout #1 Buy a TRX! www.anrdoezrs.net www.fitnesstrainingb yjon.com This is a series of videos on fitness during pregnancy. The entire Free e-book link is above. Be sure to subscribe to our youtube channel for cool new exercise and...
This exercise is used for increasing mobility and functionality in the lumbo-pelvic (hip) complex, the knee joint and the foot and ankle complex. It is considered an active stretch due to the movement.