This exercise is used for increasing mobility and functionality in the lumbo-pelvic (hip) complex, the knee joint and the foot and ankle complex. It is considered an active stretch due to the movement.
Video duration: 246 seconds
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This video discusses the little known condition of the foot and ankle called equinus. This condition is common, and directly affects many other injuries and diseases of the foot.
Video duration: 99 seconds
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I face connective tissue pain and achilles tendonitis issues, which cause my calves to tighten. Many runners, especially women, deal with tight calves because of the type of shoes we wear during the day. Learn what products I use to relieve my calf and achilles tightness.
F-ScanŽ Pressure Analysis for Custom Orthotics - NYC Podiatrist Manhattan and White Plains, NY Dr. Jeff Adler discusses the use of F-ScanŽ diagnostic tool for foot pressure analysis. www.adlerfootcare.co m F-ScanŽ System in-shoe plantar pressure analysis. Paper-thin sensors placed inside footwear capture dynamic in-shoe pressure information. Visit our website www.adlerfootcare.co m
Video duration: 333 seconds
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Made a video to provide a quick update of how the leg is feeling and also to sit outside for a few minutes since I have spent so much time inside with my leg elevated.
