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Most of us are too tight in our hips, ankles and thoracic spine. These three easy-to-do moves can be done almost anywhere, require no equipment and will help you move, feel and look better.
www.dynasplint.com Dr Stephen Perns, DPM of Midland Orthopedic in Chicago discusses Plantar Fasciitis and Achilles Tendonitis and his choice for home rehab- Dynasplint Ankle System
James D gives a testimonial for downtown Toronto Chiropractor Dr. Jory Basso. His plantar fasciitis was resolved after a combination of manual therapy and custom foot orthotics. Check out www.hybridhealthandf itness.com for more info.
![Dr. Roth\](http://i.ytimg.com/vi/HkrrM30ZWwk/2.jpg "Dr. Roth\")
