The foot has 26 bones, 33 joints, 107 ligaments, 19 muscles, and numerous tendons. These parts all work together to allow the foot to move while balancing your weight and propelling you forward or backward. Seventy-five percent (75%) of Americans experience foot problems once in their lifetimes. Visit our website: www.atlanticfeet.com
High heels may look cute, but they can do some ugly things to women's legs. Researchers found calf muscle fibers in high heel wearers were 13 percent shorter, and their achilles tendons were thicker and stiffer than flat shoe wearers.
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Munteanu SE, Landorf KB, Menz HB, Cook JL, Pizzari T, Scott LA.Efficacy of customised foot orthoses in the treatment of Achilles tendinopathy: study protocol for a randomised trial. Journal of Foot and Ankle Research 2009, 2:27 www.jfootankleres.co m
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