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www.therenegadehealt hshow.com - This isn't exactly a workout... But it fits into the category of muscle tension release... which in turn helps with your workouts. So this little reflexology demonstration for releasing neck and shoulder tension is something that I think you'll get great value from. Go ahead and take a look...
Video duration: 447 seconds
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Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.