Video duration: 447 seconds
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Massage expert Susan G. Salvo demonstrates a brief and effective lower back routine. She targets muscles such as the quadratus lumborum, psoas, and paraspinals with massage and stretching techniques. Salvo also throws in a little PNF. Use these techniques to help your clients reduce their lower back pain.
Video duration: 399 seconds
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For frozen shoulder and severe shoulder limitation movement. Exercises to relieve shoulder pain, to loosen up scar tissue in the shoulder joint and improve flexibility.
Video duration: 599 seconds
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Join Victoria Sprigg CIBTAC, MISPA, IIHHT, a holistic therapist who practices Swiss Reflex, in consultation with five of her clients who have experienced the benefits of this remarkable treatment. Victoria deals with a variety of conditions ranging from chronic backache to sluggish digestive system, demonstrating techniques that can be tried at home to bring relief and relaxation in equal measure
Video duration: 449 seconds
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Hey everyone, just an update on my visit back to the surgeon and my upcoming visit to the orthotics place, as well as my EMG appointment on Thursday. I apologize for rambling at the end there.
