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Physical Therapists Bob Schrupp and Brad Heineck provide very helpful self-treatment tips for foot pain. Pain that you feel on the bottom of your foot. You may have plantar fasciites.
Video duration: 335 seconds
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Watch Dr. Paul tape the arches of a track and field athlete and explain the value of orthotics. VS Athletics Orthotics by Dr Paul are specially designed to fit in both everyday and athletic shoes and help cure and prevent plantar fasciitis, achilles tendonitis and shin splints. Dr Paul R. Copeskey, DC, medical director for USA Track & Field for southern California. More info: www.vsathletics.com
Video duration: 396 seconds
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Runners often have issues with their Achillies tendon--tendonitis. But the source of the problem is usually a little further up the leg--the calves. Weak or tight calves can overwork the Achillies tendon. Over time this can cause tendonitis. This Calf-Strengthening Workout for Runners, will help you develop strong calves that will help keep you injury-free as well as make you a stronger runner.
Video duration: 239 seconds
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SelfMassageForAthlet es.com. Massage away muscle pain and soreness from your feet. Learn massage techniques that will prevent injuries and have your feet screaming with pleasure or at least feeling better fast. From the author of "Self-Massage for Athletes" the #1 self-massage book in the world. For more information on the human foot take a look at The Trigger Point Therapy Workbook.
Video duration: 206 seconds
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Cracked or fissured heels can cause major heel pain. It may be related to something as basic as what shoes you wear. Find out more heel related stuff at www.drtoddschafer.co m
