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Dorsalflexion/planta rflexion This is an easy mobility exercise to practise at home. Instructions Move the ankle in dorsalflexion (bringing the toes towards the nose) as far as possible, without a feeling of pain. Move back and point the feet in plantarflexion. Time 30 seconds. Please visit our website for more information: sites.google.com
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Irvine Chiropractor Dr. Mike Okouchi uses Chiropractic, Erchonia Laser therapy and detoxification to help a patient with severe plantar faciitis and foot pain. Call 949-679-7676 www.VelocityWellness .com http
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Massage therapy can be performed to relieve the symptoms of bicep tendinitis. Discover massage techniques to treat tendinitis with help from a massage therapist in this free video on bicep tendinitis massage. Expert: Shehayla M. Jones Bio: Shehayla Jones has been a massage therapist for over 27 years, receiving her massage technician's license in 1981.
Video duration: 20 seconds
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This is an amiation of a shock wave procedure being performed to relieve plantar faciitis. This is a non-invasive procedure, meaning there is no incision.
![Episode 219/365: Athletes Don\](http://i.ytimg.com/vi/DQOKAkksdHw/2.jpg "Episode 219/365: Athletes Don\")
