A sample week of sorts. Starting weight for my weight loss journey. I realize a lot of you will see my weight as being a low number but, I am only five foot one and very small boned! I hope you enjoyed, as always subscribe and feel free to cojmment! New videos coming very soon! :)
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Increase your energy with these yoga poses. Learn how to do the yoga tree pose to ease symptoms of fibromyalgia in this free medical treatment video from a professional yoga instructor. Expert: Philene Trevathan Bio: Philene Trevathan is a certified fitness instructor and personal trainer. She has 24 years experience in teaching a variety of classes from yoga to zumba. Filmmaker: NIk Ruscha
