Video duration: 435 seconds
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www.maxworkouts.com - Shin Ohtake demonstrates how to forefoot run with barefoot or vibram five fingers. Shin Ohtake points out four major points that can help you transition from a heel striker to forefoot runner. Forefoot running can help you avoid injuries commonly associated with heel strike running.
Video duration: 88 seconds
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This is a triple hemi-section of an Achilles tendon for an equinus surgery. I typically perform this procedure while elevating the leg prior to tourniquet inflation. This is usually performed with other procedures. Normally, I do not suture this incision. One must be careful not to over lengthen the tendon. This procedure lengthens both components of the Achilles tendon.
Video duration: 186 seconds
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A common method of getting more arch support and overall foot stability is to use Kinesio Tape. The simple method for patients to use can be easily mastered by most. One of the principles that must be followed is that it should not be on so tight that it cuts off the circulation, just tight enough to stop some of the arch collapse with weight bearing.
