www.orthoticshop.com Flat flip flops can cause plantar fasciitis arch pain. On a segment on Dr. Oz's show, he recommends Orthaheel flip flops for people who love to wear flip flops!
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Brian Schiff, Physical Therapist and Supervisor at the Athletic Performance Center in Raleigh, North Carolina hosted a webinar on Overuse Injuries in Athletes.
On a floor, preferably a floor where the towel can slide across, place a towel on the ground. Place your affected foot on the towel and begin the exercise as shown in the video. Curl your toes until you reach the end of the towel. Repeat 10 times. Do this 2-3 times per day.
![Jogger\](http://i.ytimg.com/vi/-sRecjLxeEw/2.jpg "Jogger\")
