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These simple tricks can prevent typical trail maladies and keep your hike going. Learn more from Backpacker's Gear School in the March 2007 Gear Guide, and at www.backpacker.com/v ideo.
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There's nothing like foot pain to make you crazy. That's what an expert at Mayo Clinic says he hears from patients who have a condition called plantar fasciitis [fashee-EYE-tis]. It's very common and can make walking across the room a miserable experience. What can you do about it?
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During a massage, a pregnant woman should lie on her side with a pillow under her head as the massage therapist concentrates on the aches in the hips and the cramping in the legs. Find how how to massage a pregnant woman in this free instructional video on massage techniques from a professional...
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Who can benefit from a reflexology massage in this free alternative medicine video. Expert: Anne Brashier Bio: Anne Brashier is a licensed massage therapist with the American Massage Therapy Association. Filmmaker: Nili Nathan
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