Video duration: 120 seconds
Global video hits: 2439
Pilates can reduce pain in strained or sore muscles. Learn to reduce muscle pain through Pilates with expert tips from a fitness instructor in this free workout video. Expert: Ashley Ludman Contact: www.yogash.wordpress .com Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002. Filmmaker: Reel Media LLC
Video duration: 240 seconds
Global video hits: 62260
Learn how to do the wind releasing pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
Video duration: 66 seconds
Global video hits: 35637
A simple taping technique used to ease the pain caused by a bruised heel. For more information on strapping and taping, visit: www.sportsinjuryclin ic.net To buy sports tape visit our retail site Return2fitness.co.uk : www.return2fitness.c o.uk
