Stability Ball Dumbbell Chest Press: Discussion, form, progressions and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Laura DeAngelis (lauralovesfitness.c om)
Teres Major (and Latissimus Dorsi) Self-Administered Static Release Technique: Discussion, form, and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Laura DeAngelis (http://lauralovesfi tness.com/)
Subscapularis (Self-Administered) Static Release Technique: Discussion, form, and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Laura DeAngelis (http://lauralovesfi tness.com/)
Standing Cobra to Balance to Calve Raise
Great integrated exercise for integrating the Posterior Oblique Subsystem, Lateral Subsystem, and the commonly under-active musculature of the lower leg.
Posterior Oblique Subsystem, discussion, form, and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Salvina Vitale
Trapezius Reactive Integration (Reactive Activation) - Discussion, form, and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Mike Tierney (www.metropolitan-fi tness.com)
Deadlifts - Discussion, cueing, form progressions and questionable variations
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Joe Garrone
Side-Stepping Pattern for Gluteus Medius Integration (Reactive Activation) Discussion, form & best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Mike Tierney (www.metropolitan-fi tness.com)
Dynamic Lunge with Chest Press (Anterior Oblique Subsystem Integration Progressions) Discussion, progression, form & best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Vinnie Laspina
External Rotator Reactive Integration (Reactive Activation) - Discussion, form, and best use
by B2C Fitness (www.b2cfitness.com) founded by Brent Brookbush
Model - Mike Tierney (www.metropolitan-fi tness.com)
