Did you ever wonder whether to use heat or ice after an injury? Or whether you can treat at home, or if you need to consult with a specialist, like a physical therapist? To learn some guidelines to follow after your next injury, visit physiquality.com/blo g.
Spring is in the air, and people are making their way back to the driving range and golf course after a long winter break. To learn some tips on how to play golf safely, visit www.physiquality.com /blog.
Last fall, we posted an entry about how to avoid running injuries, focusing on how your exercise routine can help you stay healthy. Now that temps are warming up and more people are lacing up, it's time to pay attention to how you run. To learn more about what you should be thinking about when you run, visit physiquality.com/blo g.
While that 6-pack may look good aesthetically, if you're an athlete, the real key is not what your abs look like, but rather to have a strong core. Learn more at www.physiquality.com /blog.
www.physiquality.com /blog
What are you doing to take care of your heart? Take at look at the newest Physiquality blog entry at www.physiquality.com /blog for heart health tips from experts like our friends at fitbook by fitlosophy and Exerstrider.
