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Ankle Mobilisation
Posted by: MarkRaynsfordPT
Video duration: 171 seconds
Forget your usual calf stretches - this will stretch lower leg and foot muscles, and mobilise your ankle joint.
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Protein Pancakes
Posted by: MarkRaynsfordPT
Video duration: 172 seconds
A great high protein and low carb breakfast or snack option - http://www.theweight losstips.co.uk
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Big Toe Mobility
Posted by: MarkRaynsfordPT
Video duration: 101 seconds
If you run, this is essential beforehand, to give further mobility to the big toe - crucial for running, and saving ankle, knee, hip or back pain.
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Resolving Knee Pain
Posted by: MarkRaynsfordPT
Video duration: 399 seconds
Knee pain on lunging, squatting and running can often be caused by overactive quads and hip flexors - here are 2 steps for resolving this.
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Tabata Kettlebell + Plyo
Posted by: MarkRaynsfordPT
Video duration: 137 seconds
www.markspt.co.uk Home workout, half way through 8 rounds of KB Swings and Plyo Jumps....and the youngest daughter wanders in....priceless!
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