If you are having pain or chronic injury during your fitness program, I can help you re-educate your movement patterns so that you not only become pain and injury free, but get the results that you are looking for in your body!
This video demonstrates how you can begin re-educating the correct musculo-fascia to correct your posture, decompress your spine, re-establish the correct curve in your neck and get rid of chronic headache, migraine, t,m.j, numbness and tingling in the fingers and hands and overall tension in the neck and shoulders.
This video describes what your body is telling you through the language of pain and how to correct your body's faulty bio-mechanical and postural patterns to get rid of your constant or intermittent pain.
This video illustrates how to correct your upper body and shoulder posture at the bio-mechanical root of the postural pattern, so that you can get rid of chronic mid-back, shoulder, neck, t.m.j. and headache pain.
This video demonstrates the correct way to take a step upward, for example on a stair or a curb to re-establish the correct bio-mechanical pattern at the hip and foot, taking the strain off your knees and back.
This video show why you may be having chronic back pain. I describe and show the faulty bio-mechanical patterns for both men and women that lead to chronic back pain. I also demonstrate the corrrect postition for a healthy, decompressed spine and proper placement for the pelvis for a healthy back and body in general. For more information, see www.costaricaretreat s.com
