Watching: 5 minutes of eating can equal 5 hours of exercise

Video scenes shots:    Watch the video: Other videos by this author: Sportsplex Spinning Posted by: hoffpenny Video duration: 109 seconds Check out the cool Indoor Cycling Movie Theatre at Sportsplex! Good Posture Is Not Accidental Posted by: hoffpenny Video duration: 165 seconds Join Penny Hoff in her Workout World as she show you tips to remain upright as you age and how to maximize your shoulder stretches so you don;t lose inches with age! 5 Minutes of Eating Can Equal 5 Hours of Exercise Posted by: hoffpenny Video duration: 102 seconds Join Penny Hoff in her Workout World as she gives holiday eating tips to keep you on track and aware of the diet-disasters that await your this holiday season. Flat Belly Moves Posted by: hoffpenny Video duration: 173 seconds Join Penny Hoff in her Workout World to learn how to get flat abs fast with innovation ab work to traget deep core muscles PULL-UPS BROUGHT TO YOU BY BODY PUMP Posted by: hoffpenny Video duration: 80 seconds Join Penny in her Workout World as she continues to try to master (or at least complete) the elusive pull-up. It's been 5 months of training so far. Hip Replacement Exercises Posted by: hoffpenny Video duration: 293 seconds Join Penny in her Workout World as she shows tips for people like her, who have had THR (Total Hip Replacement) or Hip Resurfacing. PENNY HOFF~ ABC MORNING NEWS/PLATEAU BREAKERS Posted by: hoffpenny Video duration: 326 seconds WATCH PENNY SHOW THE LATEST TIPS ON HOW TO BREAK THROUGH A WEIGHT LOSS PLATEAU. IF YOU ARE 10 POUNDS OR LESS FROM YOUR GOAL WEIGHT, THESE TIPS CAN HELP! WWW.PENNYHOFF.COM FIDGETING BURNS CALORIES Posted by: hoffpenny Video duration: 127 seconds Join Penny Hoff in her Workout World as she explains how adding non-exercise activity into your daily routine helps you burn calories.It's called Non-Exercise Activity Thermogenesis (NEAT for short) and it really works! THE SECRET TO EXERCISE MOTIVATION Posted by: hoffpenny Video duration: 85 seconds Join Penny Hoff in her Workout World as she tells you how to talk back to yourself to motivate yourself to exercise. PUSH UPS-THE APPLE A DAY OF FITNESS Posted by: hoffpenny Video duration: 76 seconds Join Penny Hoff is her Workout World as she shows you the importance of the basic push up as an indicator of overall fitness, even for senior citizens   You like it? Share it! Search for a video theme of your choice.

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