Shoe transition can lead to Achilles Tendinitis because of lower heel to toe angle. For example, a more neutral shoe will generally have less heel thickness. Your transition should be slow. For more information, visit: www.RunSmartOnline.c om
RUNSMART Running Analysis (www.RunSmartOnline. com) is a 5 view comprehensive analysis of run form from a treating and practicing clinician, who is also a runner and and an expert in running.
We've helped runners globally improve their run form to become fast, efficient, and injury free.
Visit our website (www.RunSmartOnline. com) to purchase DVD exercise instructions or find a Authorized Video Collection site to conduct your Running Analysis.
A brief showing of how functional strengthening of the foot can help you improve your mechanics. This runner was recorded a couple months a part after performing specific RUNSMART drills and exercises. Most exercsises can be found on our DVD at: www.runsmartonline.c om/products.php
