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Video scenes shots:    Watch the video: Other videos by this author: Wall Angels Exercise (www.apmt.us) Posted by: APMTCHIRO Video duration: 65 seconds This exercise helps strengthen the scapular retractors, to help retract the shoulders when standing and performing daily activities. Trunk Extension Exercise (www.apmt.us) Posted by: APMTCHIRO Video duration: 36 seconds The McKenzie lumbar spinal extension is designed to reduce lower back pain. Trapezius Stretch Exercise (www.apmt.us) Posted by: APMTCHIRO Video duration: 46 seconds The trapezius stretch, when done properly, can help reduce tightness and pain in the neck and shoulders. Exercise-Towel stretches.m4v Posted by: APMTCHIRO Video duration: 44 seconds Tennis Elbow Stretch Exercise (www.apmt.us) Posted by: APMTCHIRO Video duration: 37 seconds Tennis elbow is a repetitive stress injury (RSI) affecting the tendons that connect the forearm muscles to the elbow. Proper stretching, as directed by a doctor or physical therapist, can help alleviate some of the pain. Exercise-Supine abdominal crunch.m4v Posted by: APMTCHIRO Video duration: 40 seconds Exercise-Side planks.m4v Posted by: APMTCHIRO Video duration: 50 seconds Exercise-Shoulder shrugs.m4v Posted by: APMTCHIRO Video duration: 36 seconds Exercise-Shoulder internal rotation.m4v Posted by: APMTCHIRO Video duration: 41 seconds Exercise-Shoulder flexion.m4v Posted by: APMTCHIRO Video duration: 35 seconds   You like it? Share it! Search for a video theme of your choice.

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