Watching: Vele forward lean and reverse tandem gait

Video scenes shots:    Watch the video: Other videos by this author: Prone Shoulder Packing (clinical) Posted by: jeffcubos Video duration: 52 seconds Clinical improvision Pectoralis Stretch - Scorpion/Reverse Armbar position Posted by: jeffcubos Video duration: 61 seconds -Rotate from thoracic spine -Use opposite hand to induce rotation -Arm in "Y" position -Be careful not to stretch anterior capsule *Also can be performed with massage ball Vele Forward Lean and Reverse Tandem Gait Posted by: jeffcubos Video duration: 136 seconds *Using Toe Separators Kettlebell Mobility and Stability Movement Preparation for the Shoulder Posted by: jeffcubos Video duration: 126 seconds Bottoms Up Kettlebell Screwdrivers Bottoms Up Kettlebell Armbars Standard Kettlebell Armbars 1/4 Turkish Getup Foam Roll - Scapular Retraction Mobility Posted by: jeffcubos Video duration: 75 seconds Swimming Standing Cable/Band External Rotation Posted by: jeffcubos Video duration: 14 seconds University of Alberta - Varsity Swimming *90 degrees at shoulder, 90 degrees at elbow *Make sure not to shrug shoulder Sidelying External Rotation Posted by: jeffcubos Video duration: 16 seconds University of Alberta - Varsity Swimming *Elbow must stay tucked into the sides but propped up to 30/45 degrees *Initiate the movement by pulling the shoulder blade back and down Seated "W" - Bilateral External Rotation Posted by: jeffcubos Video duration: 23 seconds University of Alberta - Varsity Swimming *Elbows must stay tucked into the sides *Initiate the movement by pulling the shoulder blades back and down Wall "Y" Posted by: jeffcubos Video duration: 15 seconds University of Alberta - Varsity Swimming *Arms must stay straight (do not bend the elbows) *Do not arch the low back *Initiate with a shrug up, then shrug down/back and pull Forearm Wall Slides Posted by: jeffcubos Video duration: 16 seconds University of Alberta - Varsity Swimming *Both forearms must remain vertical and in contact with the wall *Do not shrug the shoulders   You like it? Share it! Search for a video theme of your choice.

Orthotics Heel Pain videos :: Concept by: Online Marketing Center

Videos are copyright their respective owners - Copyright Concerns? Click Here!