800m training program for 400m & 800m runners. Visit http://speedenduranc e.com/ for training tips, detailed workouts, nutrition info, rest & recovery and injury prevention.
How to Run the Indoor 300 or 400 meters. Visit http://speedenduranc e.com/ for training tips, detailed workouts, nutrition info, rest & recovery and injury prevention.
Ernie Bullard talks about the old coaching days at San Jose State with Bud Winter. For more information, visit http://speedenduranc e.com/ and http://www.budwinter .com/ Ernie coached at SJS from 68-84 and USC from 84-92. Recorded in Sept 2011.
How to Strengthen your Achilles Tendon - Part 2, Eccentric Squat and Reach.
Visit http://speedenduranc e.com for more information
If you have an Achilles injury, do not attempt these until you know what stage is your injury. If you are fully recovered, do this series which is more advanced than Part 1.
How to Strengthen your Achilles Tendon - Part 1, The Heel Drop.
Visit http://speedenduranc e.com for more information
If you have an Achilles injury, do not attempt these until you know what stage your injury is at. If you are fully recovered, or partially recovered, do this series, then go on to Part 2.
