Dr. Josh Glass is my sports chiropractor who helps me through all of my many running injuries. He's helping me stay symmetrical through my training to help prevent further injuries.
Ashley uses graston on me because it helps break up the scar tissue that has been built up from all of my running injuries over the years- it really helps keep me limber and loose for my running!
Tips on how to make a full and quick recovery after workouts, including pre-workout hydration tips, and my favorite post workout recovery drinks that keep my body recovering quickly from an intense workout or run.
In terms of tracking your running or jogging workouts, there are some great products on the market. Garmin is my favorite because it tracks, by satellite, how far you've gone and is about 95% accurate, but there are some other great options I go over in the video.
Chafing can be a major issue with runners, joggers or anyone who exercises, especially in the mid-summer heat. Here's a list of my favorite anti chafing creams and gels, along with other great tips for staying comfortable while on your run!
In terms of nutrition for fitness, it depends on what type of body you desire, and what type of activity you enjoy doing. Learn what foods you can consume to help build long lean muscle, versus what to consume to build muscle mass.
Whether you're a beginner or a well-seasoned runner, you want to invest in gear that will help prevent injuries, keep you comfortable, and help you perform to the best of your ability!
Water running can be an extremely effective form of exercise if done properly. Learn proper form for water running and see examples of how I use interval training to maximize my workout.
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