Inversion/eversion
This is an easy mobility exercise to practise at home.
Instructions
Move the ankle in eversion as far as possible, without a feeling of pain. Move back and bring the feet in an inversion position.
Time
30 seconds.
Please visit our website for more information:
http://sites.goog le.com/site/floorbal lpreventionprogram/
The alphabet
This is an easy mobility exercise to practise at home.
Instructions
Sit down on a chair, cross the legs and hold the injured feet in the air. Use the big toe as a pencil and write the alphabet in the air.
Time
1 time from A to Z
Please visit our website for more information:
http://sites.goog le.com/site/floorbal lpreventionprogram/
Floorball prevention program strenght calf raises on bank
Please visit our website for more information:
http://sites.goog le.com/site/floorbal lpreventionprogram/
Instructions:
Sit on the ground with one leg extended in front of you. Now, place your foot on the outside of the extended knee and turn your body the upposite direction and look beyond your shoulder. Hold the stretch for 30 seconds and repeat this exercise on the other side.
Please visit our website for more information:
http://sites.goog le.com/site/floorbal lpreventionprogram/
