Jeff Alexander describes some of the benefits of using the Rumble Roller for SMR and how to scale a few of the more intense SMR exercises. For more info on SMR go to www.networkfitness.c om or facebook us at SMR
Here is a brief description of how to do SMR for the lats and the other muscles along the side of the body & shoulder. This is one of the 3 primary regions that you should address at least once every week to maintain proper hip, back and shoulder function.
This is Jeff and Carolyn Alexander with several friends doing the CrossFit WOD 'Murph' in honor of Medal of Honor recipient Lieutenant Michael Murphy. The WOD includes a 1 mile run, 100 pull-ups, 200 push-ups, 300 airsquats, and another 1 mile run. Sleep well, Murph, you showed us what sacrifice truly means.
Jeff Alexander of Network Fitness teaching how to address the VMO & Adductors with SMR using the Rumble Roller at the 2011 Southern California CrossFit Games Sectionals Finals.
![Rumble Roller \](http://i.ytimg.com/vi/65DvdpEZXS8/2.jpg "Rumble Roller \")
